Paul Randell 2x3000m/2:00r row
6,000
Meters
26:09.7
Time
2:10.8
Pace
370
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 30:09.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 120 |
November 24, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.7 | 6,000 | 2:10.8 | 156 | 838 | 23 | |
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 25 | |
| 13:20.1 | 3,000 | 2:13.3 | 148 | 807 | 22 | |
| r39 |
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Workout Graph
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