Paul Randell v8:00/1:00r...2 row
3,559
Meters
16:00.0
Time
2:14.8
Pace
214
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 123 |
November 28, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,559 | 2:14.8 | 143 | 791 | 19 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 31 | |||||
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 20 | |
| r: 1:00 | 15 | |||||
| r46 |
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Workout Graph
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