Paul Randell 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 122 |
December 02, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 20 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 21 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 21 |
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Workout Graph
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