Paul Randell v1000m/2:00r...5 row
4,575
Meters
19:33.2
Time
2:08.2
Pace
292
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 29:33.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 122 |
December 06, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,575 | 2:08.2 | 166 | 871 | 23 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 94 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 21 | |
| r: 2:00 | 202 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 215 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 181 | |||||
| 2:35.8 | 576 | 2:15.2 | 141 | 786 | 25 | |
| r692 |
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Workout Graph
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