Paul Randell v8:00/1:03r...4 row
5,704
Meters
24:56.9
Time
2:11.2
Pace
353
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 5,767 |
| Overall Time | 29:22.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 122 |
January 14, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,704 | 2:11.2 | 155 | 833 | 22 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 20 | |
| r: 1:03 | 51 | |||||
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 22 | |
| r: 1:19 | 3 | |||||
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 23 | |
| r: 2:01 | 9 | |||||
| 0:56.9 | 176 | 2:41.6 | 83 | 585 | 25 | |
| r63 |
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