Paul Randell v10:00/3:00r...3 row
5,315
Meters
23:03.4
Time
2:10.1
Pace
336
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 32:03.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 122 |
January 17, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,315 | 2:10.1 | 159 | 846 | 25 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 26 | |
| r: 3:00 | 37 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 26 | |
| r: 3:00 | 12 | |||||
| 3:03.4 | 560 | 2:43.7 | 80 | 574 | 24 | |
| r49 |
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Workout Graph
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