Paul Randell 5000m row
5,000
Meters
27:20.6
Time
2:44.0
Pace
313
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 118 |
January 22, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:20.6 | 5,000 | 2:44.0 | 79 | 686 | 313 | 19 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 24 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 885 | 63 | 27 |
| 7:10.3 | 3,000 | 3:35.1 | 35 | 518 | 62 | 14 |
| 7:21.6 | 4,000 | 3:40.8 | 33 | 497 | 61 | 14 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 769 | 59 | 25 |
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Workout Graph
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