Paul Randell v1000m/2:00r...3 row
2,308
Meters
9:24.2
Time
2:02.2
Pace
155
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 15:24.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 125 |
January 23, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,308 | 2:02.2 | 192 | 959 | 28 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:00 | 54 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 48 | |||||
| 1:25.8 | 308 | 2:19.2 | 130 | 745 | 27 | |
| r102 |
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Workout Graph
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