Paul Randell v2:00/r...11 row
4,919
Meters
22:00.0
Time
2:14.1
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,919 |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 128 |
January 25, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,919 | 2:14.1 | 145 | 793 | 23 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 19 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 29 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 20 |
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Workout Graph
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