Paul Randell 17:39 row
3,642
Meters
17:39.8
Time
2:25.4
Pace
216
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 119 |
January 29, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.8 | 3,642 | 2:25.4 | 114 | 691 | 216 | 20 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 22 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 21 |
| 17:39.8 | 995 | 2:50.7 | 70 | 541 | 58 | 18 |
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Workout Graph
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