Paul Randell v20:00/2:00r...2 row
5,186
Meters
22:36.0
Time
2:10.7
Pace
324
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 26:36.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 117 |
January 30, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,186 | 2:10.7 | 157 | 839 | 22 | |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 15 | |||||
| 2:36.0 | 521 | 2:29.7 | 104 | 658 | 23 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.