Paul Randell 23:37 row
5,316
Meters
23:37.6
Time
2:13.3
Pace
327
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 117 |
February 05, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,316 | 2:13.3 | 148 | 808 | 327 | 21 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 22 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 80 | 22 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 21 |
| 23:37.6 | 1,229 | 2:17.3 | 135 | 764 | 74 | 23 |
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