Paul Randell v10:00/2:00r...3 row
4,936
Meters
22:27.8
Time
2:16.5
Pace
295
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 28:27.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 119 |
February 07, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 4,936 | 2:16.5 | 138 | 773 | 19 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 19 | |
| r: 2:00 | 170 | |||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 126 | |||||
| 2:27.8 | 480 | 2:33.9 | 96 | 630 | 21 | |
| r296 |
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Workout Graph
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