Paul Randell v1:00/2:00r...9 row
5,716
Meters
25:00.0
Time
2:11.2
Pace
355
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 120 |
September 07, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,716 | 2:11.2 | 155 | 852 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 34 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 28 | |
| r: 2:00 | 250 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 27 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 26 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 29 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 33 | |
| r: 2:00 | 20 | |||||
| r1,195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.