Paul Randell 45:00 row
9,634
Meters
45:00.0
Time
2:20.1
Pace
561
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 112 |
October 09, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,634 | 2:20.1 | 127 | 748 | 561 | 20 |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 806 | 121 | 21 |
| 18:00.0 | 1,973 | 2:16.8 | 137 | 780 | 117 | 21 |
| 27:00.0 | 1,922 | 2:20.4 | 126 | 740 | 111 | 21 |
| 36:00.0 | 1,903 | 2:21.8 | 123 | 733 | 110 | 21 |
| 45:00.0 | 1,824 | 2:28.0 | 108 | 680 | 102 | 20 |
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Workout Graph
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