Paul Randell 32:36 row
7,342
Meters
32:36.5
Time
2:13.2
Pace
448
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 112 |
October 14, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:36.5 | 7,342 | 2:13.2 | 148 | 824 | 448 | 21 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 840 | 112 | 22 |
| 16:00.0 | 1,824 | 2:11.5 | 154 | 840 | 112 | 21 |
| 24:00.0 | 1,820 | 2:11.8 | 153 | 832 | 111 | 22 |
| 32:00.0 | 1,783 | 2:14.6 | 144 | 810 | 108 | 21 |
| 32:36.5 | 87 | 3:29.7 | 38 | 493 | 5 | 16 |
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Workout Graph
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