Paul Randell v6:00/r...4 row
4,645
Meters
20:03.5
Time
2:09.5
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,645 |
| Overall Time | 20:03.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 112 |
October 18, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,645 | 2:09.5 | 161 | 873 | 22 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 920 | 21 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 880 | 22 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 24 |
| 2:03.5 | 392 | 2:37.5 | 90 | 670 | 21 |
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Workout Graph
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