Paul Randell v15:00/2:00r...2 row
4,868
Meters
21:23.4
Time
2:11.8
Pace
305
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 25:23.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 110 |
November 11, 2026 19:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 4,868 | 2:11.8 | 153 | 855 | 26 | |
| 15:00.0 | 3,541 | 2:07.0 | 171 | 892 | 27 | |
| r: 2:00 | 86 | |||||
| 6:23.4 | 1,327 | 2:24.4 | 116 | 769 | 25 | |
| r86 |
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Workout Graph
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