Glenn Metcalfe 23:10 row
5,023
Meters
23:10.4
Time
2:18.4
Pace
291
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 117 |
July 08, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,023 | 2:18.4 | 132 | 754 | 291 | 19 | 123 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 17 | 104 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 127 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 | 122 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 140 |
| 23:10.4 | 654 | 2:25.5 | 113 | 690 | 36 | 17 | 123 |
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Workout Graph
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