Glenn Metcalfe 45:31 row
5,011
Meters
45:31.1
Time
4:32.5
Pace
287
Calories
36
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 14 |
| Stroke Count | 404 |
| Drag Factor | 115 |
October 07, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.1 | 5,011 | 4:32.5 | 17 | 359 | 287 | 14 | 36 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 114 | 17 | 109 |
| 40:25.3 | 2,000 | 7:46.2 | 3 | 311 | 115 | 5 | |
| 45:04.1 | 1,011 | 2:17.8 | 134 | 759 | 58 | 20 |
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