Glenn Metcalfe v1:00/1:00r...7 row
4,213
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
146
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 142 |
October 13, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,213 | 1:53.9 | 237 | 1114 | 29 | 146 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 132 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 143 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 148 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 145 | |
| r: 4:00 | 10 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 149 | |
| r: 3:00 | 7 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 154 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 153 | |
| r: 1:00 | 16 | ||||||
| r79 |
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Workout Graph
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