Glenn Metcalfe 8x400m/1:00r row
3,200
Meters
12:15.0
Time
1:54.8
Pace
217
Calories
142
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 20:15.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 140 |
October 14, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,200 | 1:54.8 | 231 | 1095 | 26 | 142 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 27 | 132 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 27 | 137 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 27 | 140 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 29 | 142 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 26 | 145 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 27 | 148 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 26 | 149 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 26 | 150 |
| r123 |
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Workout Graph
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