Glenn Metcalfe v1:00/1:00r...7 row
4,234
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 111 |
October 17, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1126 | 28 | 149 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 145 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 149 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 150 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 150 | |
| r: 4:00 | 12 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 151 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 152 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 151 | |
| r: 1:00 | 11 | ||||||
| r88 |
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Workout Graph
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