Glenn Metcalfe 7500m row
7,500
Meters
33:44.9
Time
2:14.9
Pace
441
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 139 |
October 21, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:44.9 | 7,500 | 2:14.9 | 142 | 789 | 441 | 20 | 117 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 20 | 106 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 19 | 113 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 19 | 114 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 19 | 121 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 20 | 123 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 787 | 59 | 23 | 117 |
| 4:39.2 | 7,000 | 2:19.6 | 129 | 742 | 57 | 19 | 123 |
| 2:11.2 | 7,500 | 2:11.2 | 155 | 833 | 30 | 26 | 123 |
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Workout Graph
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