Glenn Metcalfe v5000m/2:03r...11 row
10,000
Meters
41:59.9
Time
2:05.9
Pace
629
Calories
139
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 10,155 |
| Overall Time | 50:46.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 112 |
October 23, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.9 | 10,000 | 2:05.9 | 175 | 902 | 24 | 139 | |
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 21 | 137 | |
| r: 2:03 | 33 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | 131 | |
| r: 0:28 | 16 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 146 | |
| r: 0:47 | 12 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 133 | |
| r: 0:38 | 15 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 149 | |
| r: 0:48 | 13 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 130 | |
| r: 0:48 | 10 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 150 | |
| r: 0:55 | 13 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 132 | |
| r: 0:48 | 15 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 150 | |
| r: 0:46 | 12 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 130 | |
| r: 0:46 | 16 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 151 | |
| r155 |
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Workout Graph
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