Glenn Metcalfe v2000m/1:30r...9 row
7,500
Meters
1:02:17.8
Time
4:09.1
Pace
493
Calories
110
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,596 |
| Overall Time | 1:17:47.8 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 112 |
October 24, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:17.8 | 7,500 | 4:09.1 | 23 | 377 | 23 | 110 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 19 | 118 | |
| r: 1:30 | 11 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 139 | |
| r: 2:00 | 16 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 143 | |
| r: 2:00 | 13 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 151 | |
| r: 2:00 | 8 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 150 | |
| r: 2:00 | 13 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 148 | |
| r: 2:00 | 12 | ||||||
| 33:47.5 | 500 | 33:47.5 | 0 | 300 | 2 | 0 | |
| r: 2:00 | 7 | ||||||
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 20 | 0 | |
| r96 |
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Workout Graph
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