Glenn Metcalfe v5000m/1:30r...11 row
10,000
Meters
41:59.8
Time
2:05.9
Pace
631
Calories
140
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 10,132 |
| Overall Time | 52:46.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 130 |
October 28, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.8 | 10,000 | 2:05.9 | 175 | 902 | 23 | 140 | |
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 21 | 144 | |
| r: 1:30 | 13 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | 136 | |
| r: 0:42 | 13 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 153 | |
| r: 0:50 | 16 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | 135 | |
| r: 0:47 | 19 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 151 | |
| r: 0:48 | 16 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | 134 | |
| r: 1:12 | 13 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 147 | |
| r: 0:58 | 14 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 129 | |
| r: 2:03 | 10 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 145 | |
| r: 0:55 | 10 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 130 | |
| r: 1:02 | 8 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 145 | |
| r132 |
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Workout Graph
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