Glenn Metcalfe v2000m/3:00r...4 row
5,000
Meters
18:53.7
Time
1:53.3
Pace
353
Calories
154
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 30:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 143 |
October 30, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1120 | 30 | 154 | |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1099 | 29 | 150 | |
| r: 3:00 | 10 | ||||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1087 | 30 | 155 | |
| r: 3:00 | 21 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 31 | 156 | |
| r: 3:00 | 16 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | 158 | |
| r: 3:00 | 16 | ||||||
| r63 |
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Workout Graph
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