Glenn Metcalfe v3:00/2:00r...6 row
2,740
Meters
10:00.0
Time
1:49.4
Pace
202
Calories
146
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 22:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 113 |
November 02, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 31 | 146 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | 139 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 148 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 146 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 148 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 147 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 152 | |
| r: 2:00 | 13 | ||||||
| r81 |
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Workout Graph
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