Glenn Metcalfe 10000m row
10,000
Meters
46:00.7
Time
2:18.0
Pace
579
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 120 |
November 06, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.7 | 10,000 | 2:18.0 | 133 | 757 | 579 | 18 | 112 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 116 | 18 | 105 |
| 9:11.7 | 4,000 | 2:17.9 | 133 | 759 | 116 | 17 | 110 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 116 | 20 | 117 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 115 | 18 | 117 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 116 | 20 | 115 |
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Workout Graph
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