Glenn Metcalfe v2000m/3:00r...4 row
5,000
Meters
19:09.7
Time
1:54.9
Pace
348
Calories
151
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 31:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 120 |
November 07, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 29 | 151 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 27 | 147 | |
| r: 3:00 | 19 | ||||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 29 | 154 | |
| r: 3:00 | 16 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 31 | 154 | |
| r: 3:00 | 18 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 152 | |
| r: 3:00 | 14 | ||||||
| r67 |
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Workout Graph
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