Glenn Metcalfe v2000m/2:00r...9 row
10,250
Meters
42:54.1
Time
2:05.5
Pace
648
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,362 |
| Overall Time | 1:00:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 121 |
November 14, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.1 | 10,250 | 2:05.5 | 177 | 908 | 28 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 9 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 14 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:00 | 12 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| r: 2:00 | 15 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 | |
| r: 2:00 | 13 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | |
| r: 2:00 | 15 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 11 | |||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 10 | |||||
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 25 | |
| r: 2:00 | 13 | |||||
| r112 |
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Workout Graph
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