Glenn Metcalfe 10000m row
10,000
Meters
45:57.7
Time
2:17.8
Pace
579
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 136 |
November 22, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.7 | 10,000 | 2:17.8 | 134 | 759 | 579 | 18 | 116 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 118 | 19 | 113 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 118 | 18 | 119 |
| 9:13.3 | 6,000 | 2:18.3 | 132 | 755 | 116 | 20 | 113 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 737 | 114 | 17 | 119 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 720 | 113 | 17 | 119 |
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Workout Graph
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