Glenn Metcalfe v2000m/2:00r...11 row
7,000
Meters
27:52.8
Time
1:59.4
Pace
466
Calories
141
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 49:52.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 135 |
November 23, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.8 | 7,000 | 1:59.4 | 205 | 1006 | 28 | 141 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 19 | 118 | |
| r: 2:00 | 20 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 135 | |
| r: 2:00 | 16 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | 135 | |
| r: 2:00 | 14 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 140 | |
| r: 2:00 | 15 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 140 | |
| r: 2:00 | 20 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 147 | |
| r: 2:00 | 13 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 145 | |
| r: 2:00 | 13 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 148 | |
| r: 2:00 | 13 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 150 | |
| r: 2:00 | 13 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 149 | |
| r: 2:00 | 16 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 150 | |
| r: 2:00 | 18 | ||||||
| r171 |
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Workout Graph
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