Glenn Metcalfe 10000m row
10,000
Meters
43:49.3
Time
2:11.4
Pace
605
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 124 |
November 29, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.3 | 10,000 | 2:11.4 | 154 | 830 | 605 | 21 | 132 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 118 | 18 | 117 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 118 | 18 | 120 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 845 | 122 | 24 | 136 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 840 | 122 | 23 | 135 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 888 | 125 | 23 | 156 |
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Workout Graph
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