Glenn Metcalfe v2000m/1:00r...10 row
8,000
Meters
1:42:19.0
Time
6:23.6
Pace
515
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 2:00:19.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 124 |
November 30, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:19.0 | 8,000 | 6:23.6 | 6 | 321 | 23 | |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 16 | |
| r: 1:00 | 7 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 10 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 7 | |||||
| 1:11:01.5 | 500 | 1:11:01.5 | 0 | 300 | 1 | |
| r: 2:00 | 15 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 13 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 12 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 12 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r: 2:00 | 10 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r: 2:00 | 12 | |||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 22 | |
| r: 1:00 | 16 | |||||
| r114 |
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Workout Graph
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