Glenn Metcalfe v2500m/r...8 row
10,000
Meters
45:01.8
Time
2:15.0
Pace
589
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 124 |
December 01, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,000 | 2:15.0 | 142 | 788 | 22 | 124 |
| 11:39.6 | 2,500 | 2:19.9 | 128 | 739 | 18 | 107 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 128 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 18 | 115 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | 125 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 19 | 116 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | 128 |
| 11:23.4 | 2,500 | 2:16.6 | 137 | 771 | 21 | 134 |
| 11:08.0 | 2,500 | 2:13.6 | 147 | 805 | 23 | 139 |
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Workout Graph
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