Glenn Metcalfe 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 108 |
December 02, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 289 | 19 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 19 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 17 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 18 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 20 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 23 |
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Workout Graph
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