Glenn Metcalfe v500m/r...10 row
5,000
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:51.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 107 |
December 03, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 826 | 21 | 120 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 20 | 103 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 18 | 109 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | 130 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 19 | 113 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | 131 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 19 | 117 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | 129 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 18 | 121 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 18 | 129 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 18 | 124 |
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Workout Graph
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