Glenn Metcalfe 5000m row
5,000
Meters
23:04.3
Time
2:18.4
Pace
289
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 107 |
December 03, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 754 | 289 | 19 | 124 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 18 | 122 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 19 | 123 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 19 | 118 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 22 | 138 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 57 | 18 | 121 |
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Workout Graph
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