Glenn Metcalfe v2000m/1:00r...10 row
8,000
Meters
32:55.4
Time
2:03.4
Pace
526
Calories
140
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 50:55.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 131 |
December 08, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.4 | 8,000 | 2:03.4 | 186 | 940 | 28 | 140 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 21 | 112 | |
| r: 1:00 | 26 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 130 | |
| r: 2:00 | 16 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | 140 | |
| r: 2:00 | 8 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | 144 | |
| r: 2:00 | 15 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | 145 | |
| r: 2:00 | 12 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 147 | |
| r: 2:00 | 12 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 149 | |
| r: 2:00 | 11 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 151 | |
| r: 2:00 | 5 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 153 | |
| r: 2:00 | 19 | ||||||
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 20 | 134 | |
| r: 1:00 | 16 | ||||||
| r140 |
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Workout Graph
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