Glenn Metcalfe 10000m row
10,000
Meters
45:00.9
Time
2:15.0
Pace
590
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 128 |
December 15, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 10,000 | 2:15.0 | 142 | 789 | 590 | 21 | 114 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 117 | 19 | 108 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 801 | 119 | 21 | 110 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 782 | 117 | 20 | 113 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 118 | 24 | 119 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 803 | 119 | 23 | 122 |
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Workout Graph
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