Glenn Metcalfe v2000m/1:30r...9 row
7,500
Meters
31:05.6
Time
2:04.3
Pace
481
Calories
135
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,623 |
| Overall Time | 46:35.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 111 |
December 17, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:05.6 | 7,500 | 2:04.3 | 182 | 926 | 26 | 135 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 22 | 113 | |
| r: 1:30 | 17 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 131 | |
| r: 2:00 | 18 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 132 | |
| r: 2:00 | 16 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 136 | |
| r: 2:00 | 13 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 145 | |
| r: 2:00 | 11 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 149 | |
| r: 2:00 | 18 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 148 | |
| r: 2:00 | 12 | ||||||
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 21 | 129 | |
| r123 |
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Workout Graph
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