v500m/r...20 row on February 04, 2026

Glenn Metcalfe v500m/r...20 row

10,000

Meters

43:26.8

Time

2:10.3

Pace

603

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:26.8	10,000	2:10.3	158	843	23	136
2:12.6	500	2:12.6	150	816	20	112
2:03.2	500	2:03.2	187	944	25	124
2:15.0	500	2:15.0	142	789	18	123
2:04.7	500	2:04.7	180	921	27	132
2:14.4	500	2:14.4	144	796	19	131
2:05.1	500	2:05.1	179	915	24	138
2:15.5	500	2:15.5	141	784	18	134
2:04.8	500	2:04.8	180	919	27	139
2:14.8	500	2:14.8	143	791	23	134
2:04.9	500	2:04.9	180	918	28	143
2:15.4	500	2:15.4	141	785	23	138
2:05.0	500	2:05.0	179	916	27	142
2:14.9	500	2:14.9	143	790	24	140
2:06.7	500	2:06.7	172	892	27	142
2:20.4	500	2:20.4	126	735	18	138
2:05.0	500	2:05.0	179	916	26	143
2:21.4	500	2:21.4	124	726	17	139
2:04.8	500	2:04.8	180	919	27	143
2:14.0	500	2:14.0	145	800	26	144
2:04.3	500	2:04.3	182	927	31	150

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