Glenn Metcalfe 30:04 row
6,534
Meters
30:04.8
Time
2:18.1
Pace
379
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 134 |
February 11, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,534 | 2:18.1 | 133 | 757 | 379 | 18 | 118 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 116 | 18 | 109 |
| 18:29.3 | 2,000 | 2:18.2 | 133 | 756 | 116 | 18 | 119 |
| 27:44.9 | 2,000 | 2:18.9 | 131 | 749 | 115 | 17 | 119 |
| 30:04.1 | 534 | 2:10.3 | 158 | 844 | 32 | 26 | 127 |
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Workout Graph
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