Glenn Metcalfe 10000m row
10,000
Meters
45:57.5
Time
2:17.8
Pace
579
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 112 |
March 20, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.5 | 10,000 | 2:17.8 | 134 | 759 | 579 | 19 | 126 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 116 | 19 | 123 |
| 9:04.2 | 4,000 | 2:16.0 | 139 | 778 | 117 | 19 | 130 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 116 | 18 | 128 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 744 | 115 | 19 | 125 |
| 9:15.1 | 10,000 | 2:18.7 | 131 | 750 | 115 | 20 | 126 |
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Workout Graph
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