Glenn Metcalfe 23:02 row
5,006
Meters
23:02.1
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 131 |
March 31, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,006 | 2:18.0 | 133 | 757 | 289 | 18 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 18 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 |
| 23:02.1 | 668 | 2:16.3 | 138 | 775 | 39 | 18 |
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Workout Graph
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