Glenn Metcalfe 2500m row
2,500
Meters
10:59.5
Time
2:11.9
Pace
149
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 125 |
April 05, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.5 | 2,500 | 2:11.9 | 153 | 824 | 149 | 22 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 22 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 19 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 29 | 19 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 30 | 21 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 32 | 30 |
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Workout Graph
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