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Glenn Metcalfe 12500m row

12,500

Meters

58:21.8

Time

2:20.0

Pace

707

Calories

Average Watts127
Calories Per Hour738
Stroke Rate19
Stroke Count1119
Drag Factor122

April 06, 2026 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:21.8 12,500 2:20.0 127 738 707 19
2:22.5 500 2:22.5 121 716 28 19
2:22.4 1,000 2:22.4 121 717 28 19
2:22.2 1,500 2:22.2 122 718 28 17
2:22.2 2,000 2:22.2 122 718 28 17
2:22.4 2,500 2:22.4 121 717 28 19
2:09.8 3,000 2:09.8 160 850 30 27
2:25.6 3,500 2:25.6 113 690 27 17
2:09.8 4,000 2:09.8 160 850 30 22
2:26.9 4,500 2:26.9 110 679 27 18
2:09.7 5,000 2:09.7 160 852 30 22
2:26.3 5,500 2:26.3 112 684 27 18
2:05.7 6,000 2:05.7 176 906 31 27
2:24.4 6,500 2:24.4 116 700 28 17
2:20.5 7,000 2:20.5 126 734 28 18
2:21.1 7,500 2:21.1 125 728 28 17
2:22.7 8,000 2:22.7 120 714 28 18
2:21.2 8,500 2:21.2 124 727 28 17
2:24.9 9,000 2:24.9 115 695 28 17
2:21.9 9,500 2:21.9 122 721 28 18
2:20.9 10,000 2:20.9 125 730 28 17
2:21.1 10,500 2:21.1 125 728 28 17
2:20.4 11,000 2:20.4 126 735 28 24
2:22.2 11,500 2:22.2 122 718 28 19
2:19.3 12,000 2:19.3 129 745 28 20
2:16.0 12,500 2:16.0 139 778 29 19

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Workout Graph

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