Glenn Metcalfe 6500m row
6,500
Meters
31:59.2
Time
2:27.6
Pace
353
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 121 |
April 07, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.2 | 6,500 | 2:27.6 | 109 | 674 | 353 | 18 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 20 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 27 | 19 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 27 | 19 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 27 | 19 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 27 | 18 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 671 | 27 | 18 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 658 | 27 | 18 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 676 | 27 | 19 |
| 2:30.7 | 4,500 | 2:30.7 | 102 | 651 | 27 | 19 |
| 2:26.6 | 5,000 | 2:26.6 | 111 | 682 | 27 | 18 |
| 2:27.9 | 5,500 | 2:27.9 | 108 | 672 | 27 | 18 |
| 2:23.9 | 6,000 | 2:23.9 | 117 | 704 | 28 | 19 |
| 2:22.8 | 6,500 | 2:22.8 | 120 | 713 | 28 | 20 |
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Workout Graph
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